Health care solutions

You may have heard the old wives tale about eating after 8pm: Don’t do it, they say, because the food you eat will be stored as fat. While that’s not true, night time eating is a real problem for millions of people who just can’t seem to stop bingeing before bedtime.

People who suffer from Night-Eating Syndrome (NES) feel especially compelled to eat a lot of high-carb, high-fat foods at night. They might even eat more food after dinner than during dinner. Many eat very sparingly throughout the day, but stuff themselves at night.

Some sufferers find themselves unable to sleep because they cannot stop thinking about food. Afterward, they may feel guilty and disgusted, fearful that another binge will soon occur.

NES was studied in 2009 by a team at the University of Pennsylvania Medical Center. Their findings, published in the January 2009 issue of the Journal of the American Medical Association, linked this newly designated eating disorder to stress, low levels of melatonin, and elevated levels of cortisol throughout the night.

Sufferers were also more likely to have other eating disorders, sleep disorders, and mood disorders such as depression.

If you suspect that you might be suffering from Night-Eating Disorder, speak to your doctor about available treatments. In the meantime, here are four effective steps you can take to get your night time binge eating under control.

Step 1: Eat a late dinner.

Sometimes real hunger exacerbates the symptoms of NES. Make sure you never go more than three hours without a small meal or snack. This might require you to move your dinner to a later time, especially if you tend to stay up late at night.

If you eat dinner at 6pm but don’t go to bed until midnight, you’ve gone six hours without eating anything. This long stretch without food can make you more susceptible to bingeing.

Step 2: Get rid of temptation.

People who binge at night almost exclusively crave foods that are high in sugar and fat. These “comfort foods” cause the brain to release serotonin, a chemical which improves the mood and makes it easier to fall asleep. This is especially tempting for those who struggle with insomnia resulting from obsessive thoughts of food.

To reduce temptation, get rid of all the foods you commonly binge on: cookies, baked goods, ice cream, or any other foods you feel compelled to eat at night. Don’t keep these foods in your house. You’re far more likely to binge on readily accessible foods than to drive to the store and purchase them.

Step 3: Exercise at night.

Some people avoid exercising at night because it makes them feel too energetic before bed. But if you time it right, you can reap the appetite-suppressing effect of exercise and still get a good night’s sleep.

When we exercise, our bodies produce endorphins which give us a general sense of contentment and well-being. Try ending your workout one hour before bedtime, and follow it up with a warm, relaxing shower. This could leave you feeling too content to succumb to a nighttime binge.

Step 4: Trick your body into feeling full.

There are other ways to trick your body into forgetting about food. Sometimes a warm drink will leave your stomach full and satisfied. Try drinking low-fat, caffeine-free hot chocolate before bed. Hot herbal teas are another good choice. If you must snack, choose high-fiber foods such as raw fruits or vegetables.

Other night time eaters brush their teeth when they feel a binge coming on.

Try brushing your teeth with a strong, minty toothpaste. Then follow it up with some equally strong mouthwash. Your teeth will feel so clean that you won’t want to dirty them again. Plus, the Sodium Laureth Sulfate in toothpaste makes food taste less appealing by suppressing the taste buds that detect sweetness.

If you’ve ever tried to drink orange juice after brushing your teeth, you’re familiar with this effect.

Note that some over-the-counter sleep aids, such as diphenhydramine, have been linked to increased hunger and cravings. If your nighttime eating is interfering with your sleep, let your doctor know. They will be able to prescribe medications that don’t have this side effect.

What is known as bleeding at implantation? Is this bleeding considered normal when pregnancy is in? For how many days does it prevail? These are all the questions of women who want to become pregnant. This is because this kind of bleeding is a major indicator of the baby within the mother’s uterus. So, check the answers for all your questions by continuing your reading.

Bleeding at implantation is a little outflow of blood via the vagina, which occurs at early pregnancy stage as the fertilized egg embeds in the uterine lining. This embedding is nothing but getting implanted in which the fertilized egg that is a set of cells known as blastocyst attaches to the lining formed of blood and tissue. As this implantation takes place, some amount of blood or tissue tend to get separated from the lining. Once isolated, the blood takes some time to channel itself to reach the vagina for the discharge. This condition of blood getting discharged is nothing but bleeding at implantation. It is usually brownish or pinkish in color telling you that the blood is not fresh. The other name for this process is implantation spotting and generally takes place between 6 and 12 days once ovulation and fertilization are over.

As per a survey, some 33 percent women do notice this spotting. Bleeding at implantation takes place during the third and fourth week from the recently experienced menses and mostly a week before the next menses. But, sometimes, this bleeding takes place so near to the day of expected menses that women take it to be early menses. However, know that in case of bleeding at implantation, the quantity of blood is very little to come out and the color is never reddish.

Further, the time period of implantation bleeding might be only some minutes, two days, or at the maximum five days.

The symptoms of this bleeding also tend to differ in each woman. The most general symptom is cramps that you might experience even in the absence of bleeding. This happens because the fertilized egg, in the process of attachment with the lining, causes the muscles of the uterus to contract that give rise to mild pain that tend to prevail for maximum two days. However, if you are suffering from severe cramping, then that is not a good indication, especially, when the flow becomes heavy. This might be telling you that you are suffering from ectopic pregnancy that is actually a complicated pregnancy that has taken place in fallopian tube, ovary, or cervix rather than in the uterus. The indicators of this false state are strange heavy bleeding, severe cramps on a side, pelvic and shoulder pain, blood clots, and menses over 5 days. So, for a true pregnancy, symptoms of this bleeding and pregnancy must be present together.

Bleeding at implantation is fine if the blood discharged is less and that no severe cramp or backache exists. As per a research, over half cases that have experienced implantation bleeding have usual pregnancy. In order to confirm pregnancy, a woman must always opt for the home pregnancy test after 10 days of ovulation. In fact, they should not be happy and confirm it on seeing the bleeding at implantation. In this pregnancy test, the urine or blood is taken for an examination to see whether the Human Chorionic Gonadotropin (hCG), a pregnancy hormone is present. This hormone is produced by the growing placenta once the implantation has happened successfully. If the hormone is present, then the test is positive. So, this is the best way to test for pregnancy.

Gonorrheal infections can be acquired at any point of sexual contact; pharyngeal and anal gonorrhea are not uncommon. The symptoms of pharyngeal gonorrhea often resemble those of the usual septic sore throat. Anal gonorrhea can be painful and accompanied by discharges of pus. In some cases, however, the symptoms are limited to itching. Increased sexual activity with a series of partners, and the fact that the disease in the female may go unrecognized, contributed considerably to the increased incidence of gonorrhea and other STDs during the 1960s and 1970s.

The widespread use of oral contraceptives also contributed to the increase. Oral contraceptives often replaced condoms and spermicides, which help prevent disease transmission. Recovery does not lead to immunity and re-infection. One reason is probably rapid changes in the antigenic makeup of the gonococcus. Antibiotic resistance to the gonococcus has recently accelerated at an alarming rate. Although penicillin has been an effective treatment for gonorrhea for many years, the dosages have had to be increased substantially because of penicillin-resistant bacteria. The current recommendation for treatment of gonorrhea, which is periodically subject to change, is to use fluoroquinolone antibiotics such as ofloxacin or ciprofloxacin; they are inexpensive and require only a single dose.

Because of frequent co-infection with Chlamydia, treatment with antibiotics must also take in an efficient antichlamydial antibiotic, usually of the tetracycline group. Gonorrhea in men is diagnosed by finding gonococci in a stained smear of pus from the urethra. It is uncertain whether these intracellular bacteria are in the process of being killed or whether they survive indefinitely. Probably at least a fraction of the bacterial population remains viable. Gram staining of exudates is not as reliable with women. Usually, a culture is taken from within the cervix and grown on special media. Cultivation of the nutritionally fastidious bacterium requires an atmosphere enriched in carbon dioxide.

The gonococcus is very sensitive to adverse environmental influences and survives poorly outside the body. It even requires special transporting media to keep it viable for short intervals before the cultivation under way. Cultivation has the advantage of allowing determination of antibiotic sensitivity. Diagnosis of gonorrhea has been aided by the development of ELISA that detects N. gonorrhoeae in urethral pus or on cervical swabs within about three hours with high accuracy. Other rapid tests now available use monoclonal antibodies against antigens on the surface of the gonococcus. DNA probe tests are very accurate for identifying clinical isolates from suspected cases. These tests are available at any standard STD clinic found throughout the country.

Gonorrheal eye infections occur most often in newborns. If the mother is infected, the eyes of the infant can become infected as it passes through the birth canal. This condition, ophthalmia neonnatorum, can result in blindness. Because of the seriousness of this condition and the complexity of being certain the mother is free from gonorrhea, antibiotic is placed in the eyes of every newborn infants. If the mother is identified to be infected, an intramuscular injection of antibiotic is also administered to the infant. Some sort of prophylaxis is required by law in most states. Gonorrheal infections can also be transferred by hand contact from infected sites to the eyes of adults.

In North America, we grow up with flouride compounds in water. It has been that way for decades, in an attempt to reduce tooth decay in children. While it seems to have functioned, at least for a while, there’s evidence that fluoride isn’t the miracle compound we thought.

It’s possible to overdose on fluoride and a fairly small amount (between 4-12 grams, depending on the person) can actually kill you. This is what is being put into your H2O. While the quantities in the water are certainly not high enough to kill anyone or even to make most people sick, you still have to wonder why you are drinking a toxic substance.

Excess exposure to fluoride will cause the teeth to turn colors. The mildest form of this is streaks or dots of white on the tooth enamel. It’s merely aesthetic and if a child has been exposed to fluoride all his life, it’s possible that his teeth could be affected. The amounts in water tend to cause fairly mild fluorosis. However, in higher quantities, this compound can destroy teeth altogether. This only happens while the tooth is still growing… Once it has come through the gums, it is no longer susceptible.

Studies have shown that fluoride can build up in the brain over time and in animal trials, babies born to those that were exposed to fluoride during pregnancy actually had children who were affected and hyperactive. In humans, this has been shown to be true, as well, with children exposed to fluoride in the womb having lower IQ scores.

There’s no doubt about it, there are things in your water that will affect you and your family. It’s best to drink just pure water when possible and avoid the toxic things that the powers that be are including in town H2O. However, it’s not always easy to find truly clean H2O. While it is of utmost importance to your health, it can be difficult to find a good source that is toxin free.

How can you protect yourself and your family against this unpleasant addition to most local H2O? Having a filter that is designed to remove things like flouride compounds in water is a very good way to go. Use the filter to clean your H2O and make sure that you are able to keep your kids from developing health problems. Children are affected fastest because of their size and development.

A book entitled Pathnotes of an American Ninja Master by Glenn Morris discusses several forms of exercise, in which “the Secret Smile” is one of them. Martial artists, who know about Hoshinjutsu, are also able to instruct the meditation technique of the Secret Smile. One of the best meditation techniques I can suggest is this as well as very relaxing and not hard to do. The movement of energy is healthier when it passes through a calm and peaceful body and the most important part is doing it as often as possible at regular intervals. In that way, you’ll get the most benefit of the meditation practice.

Do the meditation position properly first. Give some time to perform some grounding exercises and breathing relaxation. While doing them, just keep smiling. Take as long as you need to prepare.

To begin with this meditation technique, your toes need to be compressed together as tightly as possible until little pain is experienced. After that, relax yourself and experience the thought and feeling of being calm and not in the state of clenching your toes anymore. Let the feeling be felt up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Stay calm while doing this. Now, displace the feeling up your spine, towards your head, and inside your palate. Share your relaxed feeling together with your saliva as you swallow it down your throat. Perceive the feeling as it goes down and relaxes your whole body.

Have you done something that makes you feel good recently in your life? If so, take this as an example and continue to proceed with the process of how to meditate on this. But for now, remove the event and just retain the good feeling of doing something right. This time, feel it up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Breathe and now relax. Then afterwards, feel it as it goes up your spine, towards your head, and as it goes in your mouth. Blend this positive feeling with your saliva and swallow it right after. Feel it as it goes down your body.

Now, remember a great time when you had a real good laugh. Keep the reason until then but remove the reason of why you laughed so hard. Try to feel the happy laughter up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Relax and place the feeling up your spine, towards your head, and inside the roof of your mouth. Combine the funny feeling with your saliva and swallow it down as you feel yourself laughing with it. Mix this kind of feeling along with the others as well.

At this time, think of the best moment when you feel so deeply in love with someone. Again, do not include the person but just the true feeling of it. Feel it up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Breathe and now relax. Then afterwards, feel it as it goes up your spine, towards your head, and as it goes in your mouth. Blend this good feeling with your saliva and swallow it right after. Experience the feeling of being energized as it goes down your body. Let this feeling melt with the previous.

Perform this meditation technique as frequent as you can and discover the benefits of this kind of meditation. Your mind, body, and soul will be in a very light mood. You’ll also feel jolly, favored, erotic, and then soon have a better sense of everything. Practice makes perfect they say, so as you gradually perform this meditation technique, you’ll know how to meditate properly and feel the benefits of meditation rushing throughout your entire system.

Water is a great soul purifier. It is the central component of many religious and spiritual beliefs such as baptism and holy waters. It is a central part of our daily lives. Water cleanses our wounds, washes away our sins, tears brings us release, and we use it to sustain all life. Because it is so important in our lives it is only natural for us to use it to help us feel relaxed and calm. Meditation using water, such as a garden water fountain, can help us wash away our negative thoughts and emotions and restore our state of peacefulness.

We can attain a state of purity as we use water to cleanse our minds. Meditation with water can help us wash away unkind thoughts and resolve difficulties. Using a garden water fountain can create a gentle and natural balance to a person’s energy. Meditation can help cleanse our physical, mental or emotional pain. Sit in front of a garden fountain. Breath deeply and slowly. Let yourself relax and feel free to flow with the water. Let the water wash away obstacles in our spiritual, mental and emotional life.

Water is necessary to all life. It is essential to all aspects of our life. It is the central part of our being. It symbolizes purity, clarity, and calmness. Meditation in front of a garden fountain can cleanse our minds and wash away unwanted obstacles. It can be practiced anytime amid the stress of our daily life. Water is helping us obtain a balanced emotional, physical, mental, and spiritual life.